10-Minute Tomato and Walnut Salad Recipe

Name: 10-Minute Tomato and Walnut Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 1 tablespoon extra virgin olive oil; 2 teaspoons pomegranate molasses; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 2 cups chopped ripe tomatoes; 1/2 cup walnut halves; 3 tablespoons chopped flat-leaf parsley; 1/8 teaspoon ground sumac

User Reviews

4.7

39 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4
Calories
146 kcal
Course
Salad
Cuisine
Turkish

10-Minute Tomato and Walnut Salad Recipe

Farrah Baldwin

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Whip up this vibrant Tomato and Walnut Salad in just ten minutes with a handful of simple ingredients. It's a delightful way to savor the flavors of ripe tomatoes!

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Ingredients

Servings

1 tablespoon extra virgin olive oil
2 teaspoons pomegranate molasses or balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 cups chopped ripe tomatoes
1/2 cup walnut halves roughly chopped
3 tablespoons chopped flat-leaf parsley
1/8 teaspoon ground sumac

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Instructions

First, whisk together the oil, pomegranate molasses, salt, and pepper in the base of a large serving bowl.
Then, add the tomatoes, walnuts, and parsley to the bowl.
Toss the ingredients well.
Lastly, sprinkle the salad with sumac. Serve and enjoy!

Notes

Storage Info:
To store, keep the salad in an airtight container in the refrigerator; it should remain fresh for 1-2 days.
For the best experience, enjoy your tomato and walnut salad soon after preparation to experience its full and fresh flavors.

Nutrition Information

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Serving 1serving Calories 146kcal (7%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 13g (20%) Saturated Fat 1g (5%) Polyunsaturated Fat 7g Monounsaturated Fat 4g Sodium 78mg (3%) Potassium 259mg (7%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 877IU (18%) Vitamin C 14mg (16%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 146 kcal

% Daily Value*

Serving	1serving
Calories	146kcal	7%
Carbohydrates	6g	2%
Protein	3g	6%
Fat	13g	20%
Saturated Fat	1g	5%
Polyunsaturated Fat	7g	41%
Monounsaturated Fat	4g	20%
Sodium	78mg	3%
Potassium	259mg	6%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	877IU	18%
Vitamin C	14mg	16%
Calcium	26mg	3%
Iron	1mg	6%