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10-Minute Tomato Egg Drop Noodle Soup
Tomato egg drop noodle soup recipe uses vine ripened tomatoes which creates a rich, red soup base. Keep warm with this healthy tomato egg drop noodle soup!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1
Calories: 658 kcal
Course:
Soup
Cuisine:
Chinese
Ingredients
- 1 serving noodle of your choice
- 2 tablespoons vegetable oil
- 1 clove garlic (minced)
- 1 scallion (chopped, white and green portions separated)
- 2 small tomatoes (cut into bite-sized pieces)
- 2 ½ cups chicken stock (or vegetable or mushroom stock)
- 1 teaspoon soy sauce
- 1/8 teaspoon white pepper
- 1/2 teaspoon sesame oil
- salt (to taste)
- 1 egg (beaten)
Instructions
- Boil a pot of water to cook the noodles according to the package instructions. Drain and transfer to a large soup bowl. Toss with a few drops of oil to keep the noodles from sticking to each other.
- At the same time, heat 2 tablespoons of vegetable oil in wok or pot over medium heat. Add the garlic and the scallion whites, and cook for 30 seconds. Then add the tomatoes and stir-fry for a couple minutes, until the oil starts to turn red and the tomatoes soften.
- Add the stock, soy sauce, white pepper, sesame oil, and salt to taste. Cover and simmer for 3 minutes, still using medium heat. Now is a good time to beat the egg in a small bowl and have it ready.
- Uncover the wok/pot, turn up the heat slightly, and slowly stir in the beaten egg. Turn off the heat and pour the soup onto the cooked noodles. Top with the chopped scallion greens (you can also add chopped cilantro if you want). Serve. Easy, right?!
Cup of Yum
Nutrition Information
Calories
658kcal
(33%)
Carbohydrates
54g
(18%)
Protein
14g
(28%)
Fat
39g
(60%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
11g
Monounsaturated Fat
22g
Trans Fat
0.1g
Cholesterol
164mg
(55%)
Sodium
435mg
(18%)
Potassium
1264mg
(36%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
2407IU
(48%)
Vitamin C
37mg
(41%)
Calcium
97mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 658
% Daily Value*
| Calories | 658kcal | 33% |
| Carbohydrates | 54g | 18% |
| Protein | 14g | 28% |
| Fat | 39g | 60% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 164mg | 55% |
| Sodium | 435mg | 18% |
| Potassium | 1264mg | 27% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 2407IU | 48% |
| Vitamin C | 37mg | 41% |
| Calcium | 97mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.