10 Minute Vegetable Teriyaki
This vegetable teriyaki stir fry features a colorful mix of green beans, bell peppers, red onion, baby corn, and mushrooms cooked quickly in olive oil. The dish is finished with a tangy and sweet teriyaki sauce made from honey, low-salt soy sauce, fresh ginger, crushed garlic, and lime juice, which gently coats the vegetables. It offers a balanced combination of crisp-tender textures and fresh flavors typical of a quick stir fry. The recipe is versatile, allowing for substitution or addition of other quick-cooking vegetables or modifications to suit dietary preferences.
Ingredients
For the stir fry:
- 1 tablespoon olive oil
- 200 g green beans chopped
- 2 bell pepper diced
- 1 red onion diced
- 140 g baby corn chopped
- 100 g mushrooms chopped
For the teriyaki sauce:
- 2 tablespoon honey
- 2 tablespoon soy sauce low salt
- 1 tablespoon ginger finely grated, fresh
- 2 garlic crushed, clove
- 1 lime (juice only)
Instructions
- Heat 1 tablespoon Olive oil in a pan over a medium heat. Add 200 g Green beans, 2 Bell peppers, 1 Red onion, 140 g Baby corn and 100 g Mushrooms. Cook for 6 minutes.
- Mix together 2 tablespoon Honey, 2 tablespoon low salt soy sauce, 1 tablespoon Fresh ginger, 2 Garlic clove and the juice of 1 Lime.
- Once the vegetables have cooked, add the sauce, stir and gently cook for a further 2 minutes.
Notes
- To make vegan, replace honey with maple syrup.
- Try adding different quick-cooking vegetables according to preference.
- Use gluten-free soy sauce or tamari for a gluten-free version; adjust sweetness if using thicker tamari.
- Sprinkle sesame seeds or chopped cashews over the dish before serving to add texture.
- Add fresh chili slices or flakes to introduce spiciness.
- Include pineapple chunks with the sauce for extra sweetness.
- Frozen vegetables require longer cooking to evaporate released water.
Nutrition Information
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 288
% Daily Value*
| Serving | 1serving | |
| Calories | 288kcal | 14% |
| Carbohydrates | 59g | 20% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 552mg | 23% |
| Potassium | 917mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 4600IU | 92% |
| Vitamin C | 184mg | 204% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.