10 Minute Vegetable Teriyaki
User Reviews
5
10 Minute Vegetable Teriyaki
Description
10 Minute Vegetable Teriyaki is a vibrant stir fry combining chopped green beans, diced bell peppers and red onion, baby corn, and mushrooms sautéed in olive oil. The sauce blends honey, low-salt soy sauce, freshly grated ginger, crushed garlic cloves, and lime juice, which is added near the end to gently glaze the cooked vegetables. This method preserves the vegetables' texture while infusing the dish with a balanced sweetness and a subtle hint of acidity from the lime. The varied vegetables give both crunch and softness, resulting in a lively, colorful dish.
The sauce’s fresh ginger and garlic provide aromatic depth, while the lime juice brightens the flavor profile. The quick cooking time maintains the vegetables’ natural crispness and freshness, making this a straightforward and adaptable dish.
This teriyaki stir fry pairs well with steamed rice or noodles as a light meal or side dish. Adding toasted sesame seeds or chopped cashews provides an added layer of texture, and including pineapple chunks with the sauce can lend extra sweetness. It can also be made vegan by substituting honey with maple syrup and adapted for gluten-free diets by using tamari or gluten-free soy sauce.
Using fresh vegetables is recommended for best texture. If using frozen vegetables, extend cooking time until excess moisture evaporates. Seasoning and spice levels can be adjusted with fresh chili slices or chili flakes as desired, enhancing the dish's flavor balance.
Ingredients
For the stir fry:
- 1 tablespoon olive oil
- 200 g green beans chopped
- 2 bell pepper diced
- 1 red onion diced
- 140 g baby corn chopped
- 100 g mushrooms chopped
For the teriyaki sauce:
- 2 tablespoon honey
- 2 tablespoon soy sauce low salt
- 1 tablespoon ginger finely grated, fresh
- 2 garlic crushed, clove
- 1 lime (juice only)
Instructions
- Heat 1 tablespoon Olive oil in a pan over a medium heat. Add 200 g Green beans, 2 Bell peppers, 1 Red onion, 140 g Baby corn and 100 g Mushrooms. Cook for 6 minutes.
- Mix together 2 tablespoon Honey, 2 tablespoon low salt soy sauce, 1 tablespoon Fresh ginger, 2 Garlic clove and the juice of 1 Lime.
- Once the vegetables have cooked, add the sauce, stir and gently cook for a further 2 minutes.
Notes
- To make vegan, replace honey with maple syrup.
- Try adding different quick-cooking vegetables according to preference.
- Use gluten-free soy sauce or tamari for a gluten-free version; adjust sweetness if using thicker tamari.
- Sprinkle sesame seeds or chopped cashews over the dish before serving to add texture.
- Add fresh chili slices or flakes to introduce spiciness.
- Include pineapple chunks with the sauce for extra sweetness.
- Frozen vegetables require longer cooking to evaporate released water.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 288kcal | 14% |
| Carbohydrates | 59g | 20% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 552mg | 23% |
| Potassium | 917mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 4600IU | 92% |
| Vitamin C | 184mg | 204% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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