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4.8 from 18 votes

10 Stage One Baby Food Purees

Everything you need to know about making stage 1 baby food, including 10 recipes for tasty purees that are perfect for introducing solids.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 75 kcal

Ingredients

Sweet Potato
  • 2 cups steamed and peeled sweet potatoes
  • water breast milk or formula to thin
Carrot
  • 1 lb steamed and peeled carrots
  • water breast milk or formula to thin
Avocado
  • 1 avocado
  • water breast milk or formula to thin
Banana
  • 1 banana
  • water breast milk or formula to thin
Pea
  • 2 cups cooked peas
  • water breast milk or formula to thin
Butternut Squash
  • 2 cups steamed and peeled butternut squash
  • water breast milk or formula to thin
Peach
  • 3 ripe peaches
  • water breast milk or formula to thin
Mango
  • 2 ripe mangoes
  • water breast milk or formula to thin
Blueberry
  • 2 cups blueberries
  • ½ cup water
Strawberry
  • 2 cups strawberries
  • water breast milk or formula to thin

Instructions

    Cup of Yum
  1. Add veggies or fruit into a high powered blender or a food processor. Blend and add liquid until you reach the consistency you desire. You can make the purees smooth and thin for young babies or thicker and chunkier for older babies.

Nutrition Information

Serving 1sweet potato Calories 75kcal (4%) Carbohydrates 17g (6%) Protein 1g (2%) Sodium 48mg (2%) Potassium 292mg (8%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 75

% Daily Value*

Serving 1sweet potato
Calories 75kcal 4%
Carbohydrates 17g 6%
Protein 1g 2%
Sodium 48mg 2%
Potassium 292mg 6%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.