Servings
Font
Back
0.0 from 0 votes

12 Best Egg White Recipes (Easy Muffin Recipe and More)

Make a batch of these savory egg white breakfast muffins and enjoy them all week! They’re super easy to make and are freezer-friendly.

Prep Time
10 mins
Cook Time
10 mins
Servings: 12 muffins
Course: Others

Ingredients

  • 1 tablespoon olive oil
  • 1 cup red pepper diced
  • 1 cup green pepper diced
  • 1 cup yellow onion diced
  • 2 cups packed baby spinach chopped
  • 1 cup mushrooms diced
  • 2 cloves garlic minced
  • salt to taste
  • egg whites from 8 eggs

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F. Use cooking spray to generously grease a non-stick 12-cup muffin tin.
  2. Heat a large non-stick skillet over medium heat.
  3. Add the oil, red pepper, green pepper, and onion, and cook for 5-7 minutes until the veggies are tender, stirring often.
  4. Add in the spinach and mushrooms and cook for an additional 1 ½ minutes. Add the minced garlic and cook for an additional 30 seconds.
  5. Season with salt and remove from the heat.
  6. Place the egg whites into a large 4 cup measuring cup or bowl and whisk until smooth. Stir in the cooked vegetables.
  7. Pour the mixture into the prepared muffin cups and bake for 15-30 minutes until the tops are firm to the touch and the eggs are cooked.
  8. Cool slightly and serve.