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0 from 12 votes

12 Minute Chicken Schnitzel

All the flavour and crunchy goodness of deep fried chicken, with a fraction of the calories and made from scratch in just 12 minutes!!!

Prep Time
4 mins
Cook Time
4 mins
Total Time
12 mins
Servings: 2
Calories: 103 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 boneless skinless chicken breasts about 5-6oz
  • 3 teaspoons mayonnaise
  • 3 teaspoons Dijon mustard
  • ¼ teaspoon Panko bread crumbs
  • salt and black pepper
  • Oil spray

Instructions

    Cup of Yum
  1. Preheat broiler to high and place the rack 8" from the heat source.
  2. Cut chicken in half horizontally. Pound to ⅓" even thickness.
  3. Place chicken on a tray. Spread with mayonnaise then mustard, sprinkle with salt and pepper.
  4. Sprinkle with panko bread crumbs, press to adhere. Spray with oil.
  5. Broil for 8 minutes or until golden.
  6. Serve with salad and a crusty bread roll.

Notes

  • The breadcrumb won't come out a perfect even golden colour like it does when you deep fry it. There will be some darker bits and some lighter bits. But it will be crunchy and just as tasty as deep fried, thanks to the mayonnaise and mustard!

Nutrition Information

Calories 103 (5%) Carbohydrates 5g (2%) Protein 6g (12%) Fat 5g (8%) Cholesterol 18mg (6%) Sodium 207mg (9%) Potassium 92mg (3%) Calcium 14mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 103

% Daily Value*

Calories 103 5%
Carbohydrates 5g 2%
Protein 6g 12%
Fat 5g 8%
Cholesterol 18mg 6%
Sodium 207mg 9%
Potassium 92mg 2%
Calcium 14mg 1%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.