12 Minute Chicken Schnitzel
User Reviews
5.0
12 reviews
Excellent
12 Minute Chicken Schnitzel
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All the flavour and crunchy goodness of deep fried chicken, with a fraction of the calories and made from scratch in just 12 minutes!!!
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Ingredients
- 1 boneless skinless chicken breasts about 5-6oz
- 3 teaspoons mayonnaise
- 3 teaspoons Dijon mustard
- ¼ teaspoon Panko bread crumbs
- salt and black pepper
- Oil spray
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Instructions
- Preheat broiler to high and place the rack 8" from the heat source.
- Cut chicken in half horizontally. Pound to ⅓" even thickness.
- Place chicken on a tray. Spread with mayonnaise then mustard, sprinkle with salt and pepper.
- Sprinkle with panko bread crumbs, press to adhere. Spray with oil.
- Broil for 8 minutes or until golden.
- Serve with salad and a crusty bread roll.
Notes
- The breadcrumb won't come out a perfect even golden colour like it does when you deep fry it. There will be some darker bits and some lighter bits. But it will be crunchy and just as tasty as deep fried, thanks to the mayonnaise and mustard!
Nutrition Information
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Calories
103
(5%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
5g
(8%)
Cholesterol
18mg
(6%)
Sodium
207mg
(9%)
Potassium
92mg
(3%)
Calcium
14mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103 | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Cholesterol | 18mg | 6% |
| Sodium | 207mg | 9% |
| Potassium | 92mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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