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12 Seasonal Oatmeal Ideas: Sweet & Savory

12 Seasonal Oatmeal Ideas for Sweet and Savory Breakfast. Incorporate seasonal vegetables and fruits in your oatmeal and make it healthy and delicious!

Cook Time
mins
Total Time
15 mins
Servings: 2 servings
Calories: 153 kcal
Course: Breakfast
Cuisine: European

Ingredients

  • 1 cup rolled regular oats old-fashioned
  • 2 cups water or milk or a combination of water and milk
  • pinch of salt

Instructions

    Cup of Yum
  1. Combine oats, water or milk and a pinch of salt in a pot over medium heat.
  2. Bring to a simmer, stirring occasionally. Reduce the heat to medium-low.
  3. Simmer until the liquid is adsorbed and the oatmeal reaches the desired consistency (about 10-15 minutes). Top with any topping (see below).

Notes

  • For the toppings, see the ideas below.

Nutrition Information

Calories 153kcal (8%) Carbohydrates 27g (9%) Protein 5g (10%) Fat 2g (3%) Sodium 2mg (0%) Potassium 146mg (4%) Fiber 4g (16%) Calcium 21mg (2%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 153

% Daily Value*

Calories 153kcal 8%
Carbohydrates 27g 9%
Protein 5g 10%
Fat 2g 3%
Sodium 2mg 0%
Potassium 146mg 3%
Fiber 4g 16%
Calcium 21mg 2%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.