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15 Healthy Asparagus Recipes (+ Roasted Asparagus)
15 asparagus recipes for spring plus how to make roasted asparagus, an easy and healthy side dish that comes together in less than 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 80 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 bunch fresh asparagus
- 1 Tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
- Parmesan Cheese for topping
Instructions
- Preheat oven to 425°F.
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper.
- Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
- Sprinkle with shredded parmesan cheese.
Cup of Yum
Nutrition Information
Serving
6spears, no toppings
Calories
80kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1182mg
(49%)
Potassium
202mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 80
% Daily Value*
| Serving | 6spears, no toppings | |
| Calories | 80kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1182mg | 49% |
| Potassium | 202mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.