15 Healthy Asparagus Recipes (+ Roasted Asparagus)
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6 reviews
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15 Healthy Asparagus Recipes (+ Roasted Asparagus)
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15 asparagus recipes for spring plus how to make roasted asparagus, an easy and healthy side dish that comes together in less than 30 minutes.
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Ingredients
- 1 bunch fresh asparagus
- 1 Tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
- Parmesan Cheese for topping
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Instructions
- Preheat oven to 425°F.
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper.
- Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
- Sprinkle with shredded parmesan cheese.
Nutrition Information
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Serving
6spears, no toppings
Calories
80kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1182mg
(49%)
Potassium
202mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 6spears, no toppings | |
| Calories | 80kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1182mg | 49% |
| Potassium | 202mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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