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15-Minute Air Fryer Frozen Cauliflower
Learn how to make frozen cauliflower in the air fryer - it's so easy you won’t even believe it! In just 15 minutes, you’ll take frozen vegetables and turn them into the perfect side dish – crispy and tender.
Prep Time
1 min
Cook Time
14 mins
Total Time
15 mins
Servings:
4
servings
Calories:
30 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 12 ounces cauliflower frozen
- 1 teaspoon olive oil
- ¼-½ teaspoon seasoned salt
- black pepper to taste, freshly ground
Instructions
- In the basket of the air fryer with a crisper rack (or a separate mixing bowl) toss the frozen cauliflower with olive oil and desired seasonings. Spread in an even layer in the air fryer basket.
- Set the air fryer to 375°F. Cook for 12-15 minutes, tossing halfway through. Depending on the size of the florets, cook time may vary; smaller florets will crisp up more quickly.
- Serve immediately as desired and enjoy! Store any leftovers in an airtight container in the fridge for 3-4 days. Reheat in the air fryer.
Cup of Yum
Notes
- *Use anywhere from 12-20 ounces of cauliflower, depending on what's available at your store; more cauliflower may require a longer cook time.
- Air Fryer: this recipe was tested with a 4-quart Ninja air fryer. The exact cook time may vary depending on the model of your air fryer.
Nutrition Information
Calories
30kcal
(2%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
1g
(5%)
Sodium
171mg
(7%)
Potassium
254mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
41mg
(46%)
Calcium
19mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 30
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 171mg | 7% |
| Potassium | 254mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 41mg | 46% |
| Calcium | 19mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.