0 from 9 votes
15-Minute Breakfast Tostadas with Eggs
Pile up your favorite Mexican food inspired fixings on these super quick breakfast tostadas!! Toasted corn tortillas are loaded with eggs, black beans, avocado, and pico de gallo for an awesome way to start your morning.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 356 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 1 Tbsp. oil avocado or olive
- ¼ small onion finely chopped
- 5 large eggs*
- 1 Tbsp. milk
- 2 Tbsp. salsa medium heat, plus more for serving
- ½ tsp. salt plus more for serving
- ¼ tsp. pepper plus more for serving
- 4 corn tortillas
- 2 Tbsp. coconut oil or butter
- ½ cup refried black beans no fat added
- ½ large avocado thinly sliced
- ¼ cup queso fresco* or other cheese of choice
- ¼ cup Pico de Gallo chopped tomatoes, or additional salsa
- cilantro optional
Instructions
- Sauté Onions: In a medium-large non-stick skillet, sauté onions in olive oil over medium-low heat for 3-4 minutes.
- Scramble Eggs: In a medium bowl, combine eggs, milk, salsa, salt, and pepper. Whisk until well combined. Add the egg mixture to the skillet and scramble for 2-4 minutes or until just cooked through.
- Make the Tostada Shells: Place 1 tablespoon of coconut oil in a large skillet over medium heat. Place two corn tortillas in the heated skillet and cook for 1-2 minutes on each side until lightly browned. Remove tortillas and place on a paper towel to drain. Repeat the previous step with the remaining tortillas.
- To Serve: Layer each toasted tortilla with refried beans, scrambled eggs, avocados, queso fresco, pico de gallo, cilantro, and season with salt and black pepper to taste. Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
22g
(7%)
Protein
13g
(26%)
Fat
24g
(37%)
Saturated Fat
11g
(55%)
Cholesterol
214mg
(71%)
Sodium
681mg
(28%)
Potassium
398mg
(11%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
535IU
(11%)
Vitamin C
5mg
(6%)
Calcium
157mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 13g | 26% |
| Fat | 24g | 37% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 214mg | 71% |
| Sodium | 681mg | 28% |
| Potassium | 398mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 5mg | 6% |
| Calcium | 157mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.