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15-Minute Broccoli Cauliflower Salad
This broccoli cauliflower bacon salad is full of texture, color, and flavor. Each creamy bite will have you craving the next!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 308 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 lb broccoli
- 1 lb cauliflower
- 1 cup chopped bacon
- 2 cups cherry tomatoes
- 1 small purple Onion
- 1/2 cup roasted sunflower seeds
Broccoli Cauliflower Salad Dressing
- 1/2 cup mayonnaise
- 1/4 cup lemon juice
- 2 tbsp dry parsley
- 1 tsp black pepper
Instructions
- Chop broccoli, cauliflower, and bacon into similar bite-sized pieces. Next, cut the cherry tomatoes into halves and dice the onions into tiny pieces.
- Place all the ingredients into a large bowl.
- In a small bowl, whisk the mayonnaise, lemon juice, pepper, and dry parsley together.
- Toss the dressing in right before you plan to serve the salad. Enjoy immediately!
Cup of Yum
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
11g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
25mg
(8%)
Sodium
357mg
(15%)
Potassium
536mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1701IU
(34%)
Vitamin C
52mg
(58%)
Calcium
96mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 25mg | 8% |
| Sodium | 357mg | 15% |
| Potassium | 536mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1701IU | 34% |
| Vitamin C | 52mg | 58% |
| Calcium | 96mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.