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15-Minute Chopped Greek Salad with Greek Vinaigrette

This 15-Minute Chopped Greek Salad is packed with fresh veggies, tangy feta cheese, salty olives and the best homemade greek dressing. This flavorful salad is perfect paired with your favorite protein for a complete meal or enjoy as a light and refreshing side dish.

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 170 kcal
Course: Side Dish , Main Course
Cuisine: Greek

Ingredients

Greek Vinaigrette:
  • 1/4 cup red wine vinegar (60g)
  • 1/4 cup olive oil (60g)
  • 1/4 cup fresh lemon juice (60g) ~2 lemons
  • 2 tsp Italian seasoning
  • 1 tsp salt
Chopped Greek Salad:
  • 10 oz. romaine lettuce finely shredded ~2 heads
  • 1 cup cherry tomatoes (150g) halved
  • 4 oz. feta cubed cubed
  • 1 cup cucumber (150g) diced
  • 1/2 cup red onion (180g) finely diced
  • 1/2 cup sliced kalamata olives (67g)
  • 1/4 cup fresh dill chopped
  • To make into a meal: 24-oz. cooked chicken see notes

Instructions

    Cup of Yum
  1. Whisk the Greek vinaigrette ingredients together and set aside.
  2. To a large bowl or salad spinner add all the ingredients and toss to combine. You can go ahead and toss with the Greek vinaigrette if you’re serving for a crowd, or store in a separate container to drizzle with when ready (salad will stay fresher longer this way).
  3. Serve as a side or add chicken or another protein to make a complete meal.

Notes

  • Side option = vegetarian option. 
  • Side option = vegetarian option. 
  • *Nutrition below is without the chicken (vegetarian/side option) and includes 2 Tbsp of Greek vinaigrette (30g).
  • *Nutrition below is without the chicken (vegetarian/side option) and includes 2 Tbsp of Greek vinaigrette (30g).
  • To make vegan: use dairy-free feta cheese. 
  • To make vegan: use dairy-free feta cheese. 
  • Chicken: For an easy balanced meal I love mixing in some chicken! Target’s shredded rotisserie seasoned chicken and grilled chicken strips are great quality and super convenient when I need something QUICK. If you’re up for making something, Gyro Chicken or Greek Chicken Bites would be perfect for this! 
  • For an easy balanced meal I love mixing in some chicken! Target’s shredded
  • rotisserie seasoned chicken
  • and
  • grilled chicken strips
  • are great quality and super convenient when I need something QUICK. If you’re up for making something, Gyro Chicken or Greek Chicken Bites would be perfect for this! 
  • Nutrition for meal option: 280 calories 5.3C | 17.6F | 25P 
  • 280 calories 5.3C | 17.6F | 25P 
  • Per serving: 1.5 cups (175g) salad + 4 oz. cooked chicken 
  • Per serving: 1.5 cups (175g) salad + 4 oz. cooked chicken 
  • MFP entry: LFF Chopped Greek Salad (meal) 
  • MFP entry: LFF Chopped Greek Salad (meal) 
  • This is using Target’s rotisserie seasoned chicken. Use any type of cooked chicken breast for similar macros. Includes 2 Tbsp of Greek vinaigrette (30g).
  • This is using Target’s
  • rotisserie seasoned chicken
  • . Use any type of cooked chicken breast for similar macros. Includes 2 Tbsp of Greek vinaigrette (30g).

Nutrition Information

Serving 1.5 cups (175g) Calories 170kcal (9%) Carbohydrates 5.3g (2%) Protein 3.7g (7%) Fat 14.9g (23%) Saturated Fat 3.9g (20%) Cholesterol 16.8mg (6%) Fiber 1.8g (7%) Sugar 2.1g (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 170

% Daily Value*

Serving 1.5 cups (175g)
Calories 170kcal 9%
Carbohydrates 5.3g 2%
Protein 3.7g 7%
Fat 14.9g 23%
Saturated Fat 3.9g 20%
Cholesterol 16.8mg 6%
Fiber 1.8g 7%
Sugar 2.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.