5.0 from 78 votes
15-Minute Creamy Gnocchi Soup Recipe
Made with creamy white beans instead of chicken and fresh spinach, this gnocchi soup recipe is quickly becoming a favorite among my friends and family. This soup is ready in record time (15 minutes to be exact!) making it perfect for cozy weeknights. Readers have also had great luck with making this soup vegan and gluten free too!
Cook Time
mins
Total Time
15 mins
Servings: 4 servings
Calories: 437 kcal
Course:
Side Dish , Main Course , Soup
Cuisine:
Italian , American
Ingredients
- 2 Tbsp butter or oil 28 g
- 1 cup diced onion white or yellow, about 1 medium onion
- ½ cup diced carrots about 2 carrots
- ½ cup diced celery about 2 ribs celery
- 3 cloves garlic minced
- 2 tsp Italian seasoning
- 1 tsp salt
- ¼ tsp crushed red pepper flakes
- ¼ cup flour 25 g
- 4 cups vegetable broth 1 L
- 1 oz can White beans drained
- 4 cups fresh spinach roughly chopped
- 16 oz gnocchi 453 g
- 2 cups half-and-half 473 mL
Instructions
- Flavor Base: Heat 2 Tbsp butter or oil in a large pot over medium heat. Add 1 cup diced onion, ½ cup diced carrots, and ½ cup diced celery, cooking until onion is soft and translucent, about 5 minutes. Stir in 3 cloves garlic, 2 tsp Italian seasoning, 1 tsp salt, and ¼ tsp crushed red pepper flakes, continuing to cook for a minute. Stir in ¼ cup flour.
- Make It Soup: While stirring, add 4 cups vegetable broth and bring to a gentle simmer for 5 minutes to thicken the soup. Stir in 1 15-oz can white beans, 4 cups fresh spinach, and 16 oz gnocchi, cooking just until gnocchi is tender, about 2 to 3 minutes.
- Serve: Remove from heat and stir in 2 cups half-and-half. Serve warm!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
437kcal
(22%)
Carbohydrates
67g
(22%)
Protein
15.1g
(30%)
Fat
12.9g
(20%)
Saturated Fat
7.8g
(39%)
Cholesterol
34mg
(11%)
Sodium
1197mg
(50%)
Potassium
973mg
(28%)
Fiber
6.7g
(27%)
Sugar
5g
(10%)
Calcium
214mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 437
% Daily Value*
| Serving | 1serving | |
| Calories | 437kcal | 22% |
| Carbohydrates | 67g | 22% |
| Protein | 15.1g | 30% |
| Fat | 12.9g | 20% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 34mg | 11% |
| Sodium | 1197mg | 50% |
| Potassium | 973mg | 21% |
| Fiber | 6.7g | 27% |
| Sugar | 5g | 10% |
| Calcium | 214mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.