0 from 54 votes
15-Minute Fresh Roast Sardine Recipe With Garlic, Olive Oil And Oregano
Difficulty: Very Easy
Prep Time
20 mins
Cook Time
20 mins
Servings: 2 people
Calories: 742 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 600 grams fresh whole sardines
- 4 tablespoons extra virgin olive oil
- 2 large garlic coves
- 1 tablespoon dried oregano
- 1,5 teaspoon kosher salt
- ground pepper
- Optional: 1 lemon
Instructions
- Preheat oven to 250°C / 482°F.
- Clean the sardines by removing any scales and rinse well.
- Cover you oven's tray or a sheet pan with a piece of parchment paper.
- Place the sardines one next to the other.
- Cut the garlic cloves to very thin slices and toss on top of the sardines here and there.
- Dizzle with olive oil. Sprinkle the oregano, kosher salt, and pepper on top.
- Cook the sardines for approximately 15 minutes until they get nice and roasted on top. There is no need to flip the fish while it cooks.
- Serve with a few drops of freshly squeezed lemon on top.
Cup of Yum
Nutrition Information
Calories
742kcal
(37%)
Carbohydrates
3g
(1%)
Protein
51g
(102%)
Fat
60g
(92%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
20g
Cholesterol
114mg
(38%)
Sodium
1746mg
(73%)
Potassium
734mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
493IU
(10%)
Vitamin C
1mg
(1%)
Calcium
887mg
(89%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 742
% Daily Value*
| Calories | 742kcal | 37% |
| Carbohydrates | 3g | 1% |
| Protein | 51g | 102% |
| Fat | 60g | 92% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 114mg | 38% |
| Sodium | 1746mg | 73% |
| Potassium | 734mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 887mg | 89% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.