4.8 from 51 votes
15 Minute Garlic Shrimp Zucchini Pasta
Garlic butter shrimp and zucchini noodles (aka Zoodles) cooked in one pan in under 15 minutes. This delicious dish is low-carb and keto and makes a healthy quick dinner in minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 people
Calories: 199 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 3-4 medium zucchini
- 1 pound raw shrimp peeled and deveined
- 1 tablespoon olive oil
- 2 tablespoons butter
- 3-4 garlic cloves minced or crushed
- 1 teaspoon Italian seasoning or oregano optional
- 1/4 teaspoon of red pepper flakes adjust to taste
- salt and pepper to taste
- Freshly grated parmesan or chopped parsley to garnish, optional
Instructions
- Wash and trim the ends of the zucchini. Make the zucchini noodles using a spiralizer and set aside.
- Heat 1 tablespoon oil in a large pan over medium-high heat. Add the shrimp to the hot pan, season with salt and pepper cook for 1 minute. Add the garlic, Italian seasoning, and crushed pepper to the pan. Cook for another minute per side or until shrimp is light pink and garlic is golden brown. Transfer to a bowl.
- Add the Butter and zucchini noodles to the same pan, season with salt and pepper and cook for 2 minutes or until tender.
- Return the cooked shrimp to the pan and stir through. Garnished with freshly grated parmesan cheese or/and chopped parsley.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
199kcal
(10%)
Carbohydrates
5g
(2%)
Protein
25g
(50%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
293mg
(98%)
Sodium
918mg
(38%)
Potassium
483mg
(14%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
380IU
(8%)
Vitamin C
31.7mg
(35%)
Calcium
200mg
(20%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 199
% Daily Value*
| Serving | 1serving | |
| Calories | 199kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 293mg | 98% |
| Sodium | 918mg | 38% |
| Potassium | 483mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 31.7mg | 35% |
| Calcium | 200mg | 20% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.