15 Minute Garlic Shrimp Zucchini Pasta

Name: 15 Minute Garlic Shrimp Zucchini Pasta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 people
Ingredients: 3-4 medium zucchini; 1 pound raw shrimp; 1 tablespoon olive oil; 2 tablespoons butter; 3-4 garlic cloves; 1 teaspoon Italian seasoning or oregano; 1/4 teaspoon of red pepper flakes; salt and pepper; Freshly grated parmesan or chopped parsley

User Reviews

4.8

51 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
4 people
Calories
199 kcal
Course
Dinner
Cuisine
Italian

15 Minute Garlic Shrimp Zucchini Pasta

Eric Kelley

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Garlic butter shrimp and zucchini noodles (aka Zoodles) cooked in one pan in under 15 minutes. This delicious dish is low-carb and keto and makes a healthy quick dinner in minutes.

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Ingredients

Servings

3-4 medium zucchini
1 pound raw shrimp peeled and deveined
1 tablespoon olive oil
2 tablespoons butter
3-4 garlic cloves minced or crushed
1 teaspoon Italian seasoning or oregano optional
1/4 teaspoon of red pepper flakes adjust to taste
salt and pepper to taste
Freshly grated parmesan or chopped parsley to garnish, optional

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Instructions

Wash and trim the ends of the zucchini. Make the zucchini noodles using a spiralizer and set aside.
Heat 1 tablespoon oil in a large pan over medium-high heat. Add the shrimp to the hot pan, season with salt and pepper cook for 1 minute. Add the garlic, Italian seasoning, and crushed pepper to the pan. Cook for another minute per side or until shrimp is light pink and garlic is golden brown. Transfer to a bowl.
Add the Butter and zucchini noodles to the same pan, season with salt and pepper and cook for 2 minutes or until tender.
Return the cooked shrimp to the pan and stir through. Garnished with freshly grated parmesan cheese or/and chopped parsley.

Nutrition Information

Show Details

Serving 1serving Calories 199kcal (10%) Carbohydrates 5g (2%) Protein 25g (50%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 293mg (98%) Sodium 918mg (38%) Potassium 483mg (14%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 380IU (8%) Vitamin C 31.7mg (35%) Calcium 200mg (20%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 199 kcal

% Daily Value*

Serving	1serving
Calories	199kcal	10%
Carbohydrates	5g	2%
Protein	25g	50%
Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	293mg	98%
Sodium	918mg	38%
Potassium	483mg	10%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	380IU	8%
Vitamin C	31.7mg	35%
Calcium	200mg	20%
Iron	3.2mg	18%