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15 Minute Keto Garlic Chicken with Broccoli and Spinach
Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 358 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound chicken breasts cut into 1'' pieces
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed pepper optional
- salt and pepper to taste
- 3-4 cloves garlic minced
- 1/2 cup tomatoes chopped
- 2 cups broccoli florets
- 2 cups baby spinach
- 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
- 4 oz cream cheese
Instructions
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
- Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
- Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
Cup of Yum
Nutrition Information
Serving
1serving (about 1.5 cups)
Calories
358kcal
(18%)
Carbohydrates
7g
(2%)
Protein
30g
(60%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
114mg
(38%)
Sodium
338mg
(14%)
Potassium
749mg
(21%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2355IU
(47%)
Vitamin C
49.4mg
(55%)
Calcium
152mg
(15%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 358
% Daily Value*
| Serving | 1serving (about 1.5 cups) | |
| Calories | 358kcal | 18% |
| Carbohydrates | 7g | 2% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 114mg | 38% |
| Sodium | 338mg | 14% |
| Potassium | 749mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2355IU | 47% |
| Vitamin C | 49.4mg | 55% |
| Calcium | 152mg | 15% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.