15 Minute Keto Garlic Chicken with Broccoli and Spinach

Name: 15 Minute Keto Garlic Chicken with Broccoli and Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 people
Ingredients: 1 pound chicken breasts; 2 tablespoons olive oil; 1 teaspoon Italian seasoning; 1/4 teaspoon crushed pepper; salt and pepper; 3-4 cloves garlic; 1/2 cup tomatoes; 2 cups broccoli florets; 2 cups baby spinach; 1/2 cup shredded cheese; 4 oz cream cheese

User Reviews

4.9

438 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4 people
Calories
358 kcal
Course
Dinner
Cuisine
American

15 Minute Keto Garlic Chicken with Broccoli and Spinach

Eric Kelley

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Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!

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Ingredients

Servings

1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese

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Instructions

Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

Nutrition Information

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Serving 1serving (about 1.5 cups) Calories 358kcal (18%) Carbohydrates 7g (2%) Protein 30g (60%) Fat 23g (35%) Saturated Fat 9g (45%) Cholesterol 114mg (38%) Sodium 338mg (14%) Potassium 749mg (21%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 2355IU (47%) Vitamin C 49.4mg (55%) Calcium 152mg (15%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 358 kcal

% Daily Value*

Serving	1serving (about 1.5 cups)
Calories	358kcal	18%
Carbohydrates	7g	2%
Protein	30g	60%
Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	114mg	38%
Sodium	338mg	14%
Potassium	749mg	16%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	2355IU	47%
Vitamin C	49.4mg	55%
Calcium	152mg	15%
Iron	1.6mg	9%