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15-Minute Lemon Pepper Shrimp Scampi
This quick and easy version of Lemon Pepper Shrimp Scamp comes together in just a few minutes and is healthy, tender, and succulent. Pair it with your favorite pasta or rice for an easy weeknight meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 4
Calories: 283 kcal
Course:
Main Course
Cuisine:
Italian-American Fussion
Ingredients
- 3 TB extra virgin olive oil
- 4 large cloves garlic minced
- 1 lb raw shrimp large, peeled and deveined
- 1 TB lemon pepper seasoning
- ¼ tsp red pepper flakes
- fresh parsley chopped, for garnish
- salt and pepper to taste
Instructions
- Pat dry raw shrimp with paper towels. In a bowl, gently combine shrimp with lemon & pepper seasoning and red pepper flakes.
- In a large nonstick skillet, heat oil on medium heat. Add garlic and stir 30 seconds just until fragrant, but do not let it brown. Add the seasoned shrimp, cooking and stirring 2-3 minutes or just until shrimp turns opaque. Once it turns opaque, immediately turn heat off. Stir in the parsley, and add salt and pepper to taste if needed.
Cup of Yum
Notes
- 26/30 size shrimp for this recipe
- I use 26/30 size shrimp for this recipe
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
19g
Sodium
11mg
(0%)
Potassium
584mg
(17%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
211IU
(4%)
Vitamin C
12mg
(13%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 19g | 95% |
| Sodium | 11mg | 0% |
| Potassium | 584mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.