5 from 16 votes
15 Minute Noodle Bowls
These 15 Minute Noodle Bowls feature udon noodles combined with a mixture of sautéed onion, mushrooms, carrots, broccoli, pak choi, and edamame in a miso-based broth. Garlic, ginger, soy sauce, and chili oil add aromatic and savory layers, completing a quick and flavorful vegetarian noodle dish.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
444 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 200 g mushrooms sliced
- 2 carrot peeled and cut into matchsticks
- 1 head broccoli cut into small florets
- 2 tablespoon miso paste
- 750 ml water boiled
- 3 head pak choi chopped, aka bok choy
- 160 g edamame frozen
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 1 teaspoon Chilli oil
- 2 tablespoon soy sauce
- 450 g udon noodles
Instructions
- Heat 1 tablespoon Olive oil over a medium heat and add 1 Onion and 200 g Mushrooms. Cook for 4 minutes.
- Add 2 Carrots, 1 head Broccoli, 2 tablespoon Miso paste and 750 ml Boiled water.
- Continue to cook for 3 minutes.
- Add 450 g Udon noodles, 1 teaspoon Chilli oil, 1 tablespoon Garlic and ginger paste, 2 tablespoon Soy sauce, 3 head Pak choi (bok choy) and 160 g Edamame.
- Cook for a further 3 minutes.
- Transfer to serving bowls and enjoy.
Cup of Yum
Notes
- Add crushed cashews or peanuts on top for extra crunch and texture.
- Drizzle additional chili oil to increase spiciness according to preference.
- Use reduced sodium soy sauce to lower salt content.
- A squeeze of lime juice before serving adds brightness, especially after reheating.
Nutrition Information
Serving
1portion
Calories
444kcal
(22%)
Carbohydrates
71g
(24%)
Protein
29g
(58%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Sodium
1777mg
(74%)
Potassium
2592mg
(55%)
Fiber
17g
(68%)
Sugar
20g
(40%)
Vitamin A
34199IU
(684%)
Vitamin C
424mg
(471%)
Calcium
791mg
(79%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 444
% Daily Value*
| Serving | 1portion | |
| Calories | 444kcal | 22% |
| Carbohydrates | 71g | 24% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1777mg | 74% |
| Potassium | 2592mg | 55% |
| Fiber | 17g | 68% |
| Sugar | 20g | 40% |
| Vitamin A | 34199IU | 684% |
| Vitamin C | 424mg | 471% |
| Calcium | 791mg | 79% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.