15 Minute Noodle Bowls
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
444 kcal
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Course
Main Course
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Cuisine
Chinese
15 Minute Noodle Bowls
Description
The recipe for 15 Minute Noodle Bowls calls for stir-frying diced onion and sliced mushrooms in olive oil, followed by adding carrots, broccoli, miso paste, and boiling water to create a flavorful broth. After simmering briefly, udon noodles, chili oil, garlic and ginger pastes, soy sauce, pak choi, and frozen edamame are incorporated and cooked together. This method yields noodles and vegetables infused with a savory, mildly spicy miso broth.
The vegetables add varied textures: tender broccoli florets, crisp carrot matchsticks, and soft pak choi leaves. The umami depth comes from the miso paste and soy sauce, while garlic, ginger, and chili oil contribute aromatic spices and warmth. The edamame adds protein and a pleasant bite, rounding out the bowl.
This dish serves well as a quick lunch or dinner and can be customized with toppings like crushed nuts for added crunch or a squeeze of lime to brighten flavors. The recipe is designed for speed without compromising a balanced mix of textures and tastes.
For added flavor and texture, crushed cashews or peanuts can be sprinkled on top before serving, and additional chili oil may be drizzled for more heat. Reduced sodium soy sauce can be used to control saltiness, and a squeeze of lime juice right before eating can enhance freshness, especially if reheated later.
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 200 g mushrooms sliced
- 2 carrot peeled and cut into matchsticks
- 1 head broccoli cut into small florets
- 2 tablespoon miso paste
- 750 ml water boiled
- 3 head pak choi chopped, aka bok choy
- 160 g edamame frozen
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 1 teaspoon Chilli oil
- 2 tablespoon soy sauce
- 450 g udon noodles
Instructions
- Heat 1 tablespoon Olive oil over a medium heat and add 1 Onion and 200 g Mushrooms. Cook for 4 minutes.
- Add 2 Carrots, 1 head Broccoli, 2 tablespoon Miso paste and 750 ml Boiled water.
- Continue to cook for 3 minutes.
- Add 450 g Udon noodles, 1 teaspoon Chilli oil, 1 tablespoon Garlic and ginger paste, 2 tablespoon Soy sauce, 3 head Pak choi (bok choy) and 160 g Edamame.
- Cook for a further 3 minutes.
- Transfer to serving bowls and enjoy.
Notes
- Add crushed cashews or peanuts on top for extra crunch and texture.
- Drizzle additional chili oil to increase spiciness according to preference.
- Use reduced sodium soy sauce to lower salt content.
- A squeeze of lime juice before serving adds brightness, especially after reheating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 444kcal | 22% |
| Carbohydrates | 71g | 24% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1777mg | 74% |
| Potassium | 2592mg | 55% |
| Fiber | 17g | 68% |
| Sugar | 20g | 40% |
| Vitamin A | 34199IU | 684% |
| Vitamin C | 424mg | 471% |
| Calcium | 791mg | 79% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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