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15-Minute Sesame Soba Noodle Bowl
This sesame soba noodles makes a terrific weeknight dinner. Topped with crumbled seaweed and fried dumplings, you’ll have a hassle-free simple Japanese soba noodle bowl ready in 15 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 415 kcal
Course:
Main Course , Lunch
Cuisine:
Asian , Japanese
Ingredients
- 1/3 cup soy sauce
- 3 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 tbsp brown sugar or honey
- 1 tsp ginger paste
- 1/2 tsp black pepper
- 10 oz buckwheat (soba) noodles
- 1 tbsp oil
- 2 bunch green onion finely chopped
- 2 tbsp toasted sesame seeds
- 1 cup crumbled roasted seaweed optional
Instructions
- Mix soy sauce, sesame oil, vinegar, brown sugar, ginger, pepper in a mixing bowl; set aside. Chop green onion finely.
- Cook your buckwheat noodles according to the package directions (usually 3-4 minutes) When the water comes to a full boil, pour a little bit of cold water to calm the water down. Add more water as it boils up again. This tempering helps the noodle texture to be chewier. Rinse the noodles under cold running water to cool completely. Drain the noodles and set aside.
- Heat the oil in a wok or skillet and saute half of the green onion for 30 seconds. Add the sauce and bring to boil and thicken for 15 seconds.
- Add the noodles and the remaining green onion and toss through. Sprinkle with sesame seeds and crumbled seaweed (if using) on top.
Cup of Yum
Nutrition Information
Calories
415kcal
(21%)
Carbohydrates
59g
(20%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Trans Fat
1g
Sodium
1648mg
(69%)
Potassium
280mg
(8%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
123IU
(2%)
Vitamin C
2mg
(2%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 415
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 59g | 20% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 1648mg | 69% |
| Potassium | 280mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.