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4.6 from 246 votes

15-Minute Sheet Pan Lemon Pepper Chicken

Fast, EASY, HEALTHY, and loaded with great flavor!! A DELISH one-pan lemon pepper chicken with zero cleanup that's perfect for busy weeknights!!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 387 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 large lemon sliced into thin rounds
  • 1.25 pounds boneless skinless chicken breasts cut into bite-sized pieces
  • 1 pound fresh green beans trimmed and halved
  • ½ of one large or 1 medium red onion sliced into strips or small chunks
  • 2 to 3 tablespoons olive oil
  • 1 to 2 teaspoons lemon pepper seasoning blend
  • 1 teaspoon kosher salt or to taste
  • ½ teaspoon freshly ground black pepper or to taste
  • fresh parsley optional for garnishing
  • optionally finish with Parmesan cheese garlic, soy sauce, chili garlic sauce, etc.

Instructions

    Cup of Yum
  1. Preheat oven to 425F, line a baking sheet with aluminum foil for easier cleanup, and add the lemon slices evenly dispersed around the baking sheet.
  2. Add the chicken, green beans, onions, evenly drizzle with olive oil, evenly season with lemon pepper, salt, pepper, and bake for about 15 minutes or until chicken is cooked through and vegetables have some golden color.
  3. Toss the chicken and vegetables (leave the lemon slices on the bottom) halfway through baking to ensure even cooking. Cooking time will vary based on the thickness of the chicken and being that this is quite a hot oven, check early and often so you don’t overcook the chicken which dries it out.
  4. Optionally garnish with fresh parsley and finish with any of the optionally suggested items.

Notes

  • Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.
  • Adapted from Sheet Pan Skinny Lemon Pepper Chicken and Vegetables.

Nutrition Information

Serving 1 Calories 387kcal (19%) Carbohydrates 14g (5%) Protein 48g (96%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 12g Cholesterol 122mg (41%) Sodium 1357mg (57%) Fiber 4g (16%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 387

% Daily Value*

Serving 1
Calories 387kcal 19%
Carbohydrates 14g 5%
Protein 48g 96%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 12g 71%
Cholesterol 122mg 41%
Sodium 1357mg 57%
Fiber 4g 16%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.