15-Minute Sheet Pan Lemon Pepper Chicken

Name: 15-Minute Sheet Pan Lemon Pepper Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 large lemon; 1.25 pounds boneless skinless chicken breasts; 1 pound fresh green beans; ½ of one large or 1 medium red onion; 2 to 3 tablespoons olive oil; 1 to 2 teaspoons lemon pepper seasoning blend; 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; fresh parsley; optionally finish with Parmesan cheese

User Reviews

4.6

246 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
387 kcal
Course
Lunch
Cuisine
American

15-Minute Sheet Pan Lemon Pepper Chicken

Jade Rice

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Fast, EASY, HEALTHY, and loaded with great flavor!! A DELISH one-pan lemon pepper chicken with zero cleanup that's perfect for busy weeknights!!

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Ingredients

Servings

1 large lemon sliced into thin rounds
1.25 pounds boneless skinless chicken breasts cut into bite-sized pieces
1 pound fresh green beans trimmed and halved
½ of one large or 1 medium red onion sliced into strips or small chunks
2 to 3 tablespoons olive oil
1 to 2 teaspoons lemon pepper seasoning blend
1 teaspoon kosher salt or to taste
½ teaspoon freshly ground black pepper or to taste
fresh parsley optional for garnishing
optionally finish with Parmesan cheese garlic, soy sauce, chili garlic sauce, etc.

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Instructions

Preheat oven to 425F, line a baking sheet with aluminum foil for easier cleanup, and add the lemon slices evenly dispersed around the baking sheet.
Add the chicken, green beans, onions, evenly drizzle with olive oil, evenly season with lemon pepper, salt, pepper, and bake for about 15 minutes or until chicken is cooked through and vegetables have some golden color.
Toss the chicken and vegetables (leave the lemon slices on the bottom) halfway through baking to ensure even cooking. Cooking time will vary based on the thickness of the chicken and being that this is quite a hot oven, check early and often so you don’t overcook the chicken which dries it out.
Optionally garnish with fresh parsley and finish with any of the optionally suggested items.

Notes

Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.
Adapted from Sheet Pan Skinny Lemon Pepper Chicken and Vegetables.

Nutrition Information

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Serving 1 Calories 387kcal (19%) Carbohydrates 14g (5%) Protein 48g (96%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 12g Cholesterol 122mg (41%) Sodium 1357mg (57%) Fiber 4g (16%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 387 kcal

% Daily Value*

Serving	1
Calories	387kcal	19%
Carbohydrates	14g	5%
Protein	48g	96%
Fat	16g	25%
Saturated Fat	3g	15%
Polyunsaturated Fat	12g	71%
Cholesterol	122mg	41%
Sodium	1357mg	57%
Fiber	4g	16%
Sugar	5g	10%