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5.0 from 18 votes

15-Minute Teriyaki Chicken and Mango Salad

Fast, EASY, healthy, and sweet mango is the perfect complement to the savory teriyaki chicken!! Save this recipe for when you need a FRESH and TASTY spin on chicken salad!!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 426 kcal
Course: Side Dish , Salad
Cuisine: Asian

Ingredients

  • 2 tablespoons sesame oil
  • 1.25 pounds boneless skinless chicken breast diced into small pieces
  • Juice from 1 medium orange
  • 3 tablespoons Teriyaki sauce
  • 1 teaspoon freshly ground black pepper
  • 6 cups lettuce I used a mix of kale, broccolini, radicchio, red cabbage, carrots
  • 1 large fresh mango peeled and diced small
  • ¼ cup red onion diced small
  • 1 tablespoon red bell pepper diced small
  • 1 tablespoon fresh cilantro finely minced

Instructions

    Cup of Yum
  1. To a large skillet add the oil, chicken, and cook over medium-high heat until nearly done, about 4 minutes; flip chicken intermittently to ensure even cooking.
  2. Add the juice from the orange, teriyaki sauce, pepper, stir to combine, and allow mixture to simmer for about 2 minutes; take skillet off the heat and set aside.
  3. To a large platter or bowl add the lettuce, mango, red onion, bell pepper, cilantro, chicken, and evenly drizzle all the pan juices over the platter (this orange juice and teriyaki mixtuere acts as the salad dressing).
  4. Serve immediately.

Notes

  • Salad is best fresh but will keep airtight in the fridge for up to 3 days.

Nutrition Information

Serving 1 Calories 426kcal (21%) Carbohydrates 31g (10%) Protein 47g (94%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 9g Cholesterol 120mg (40%) Sodium 666mg (28%) Fiber 4g (16%) Sugar 25g (50%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 426

% Daily Value*

Serving 1
Calories 426kcal 21%
Carbohydrates 31g 10%
Protein 47g 94%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 9g 53%
Cholesterol 120mg 40%
Sodium 666mg 28%
Fiber 4g 16%
Sugar 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.