15-Minute Teriyaki Chicken and Mango Salad

Name: 15-Minute Teriyaki Chicken and Mango Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 serving
Ingredients: 2 tablespoons sesame oil; 1.25 pounds boneless skinless chicken breast; Juice from 1 medium orange; 3 tablespoons Teriyaki sauce; 1 teaspoon freshly ground black pepper; 6 cups lettuce; 1 large fresh mango; ¼ cup red onion; 1 tablespoon red bell pepper; 1 tablespoon fresh cilantro

User Reviews

5.0

18 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
4
Calories
426 kcal
Course
Side Dish, Salad
Cuisine
Asian

15-Minute Teriyaki Chicken and Mango Salad

Jade Rice

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Fast, EASY, healthy, and sweet mango is the perfect complement to the savory teriyaki chicken!! Save this recipe for when you need a FRESH and TASTY spin on chicken salad!!

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Ingredients

Servings

2 tablespoons sesame oil
1.25 pounds boneless skinless chicken breast diced into small pieces
Juice from 1 medium orange
3 tablespoons Teriyaki sauce
1 teaspoon freshly ground black pepper
6 cups lettuce I used a mix of kale, broccolini, radicchio, red cabbage, carrots
1 large fresh mango peeled and diced small
¼ cup red onion diced small
1 tablespoon red bell pepper diced small
1 tablespoon fresh cilantro finely minced

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Instructions

To a large skillet add the oil, chicken, and cook over medium-high heat until nearly done, about 4 minutes; flip chicken intermittently to ensure even cooking.
Add the juice from the orange, teriyaki sauce, pepper, stir to combine, and allow mixture to simmer for about 2 minutes; take skillet off the heat and set aside.
To a large platter or bowl add the lettuce, mango, red onion, bell pepper, cilantro, chicken, and evenly drizzle all the pan juices over the platter (this orange juice and teriyaki mixtuere acts as the salad dressing).
Serve immediately.

Notes

Salad is best fresh but will keep airtight in the fridge for up to 3 days.

Nutrition Information

Show Details

Serving 1 Calories 426kcal (21%) Carbohydrates 31g (10%) Protein 47g (94%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 9g Cholesterol 120mg (40%) Sodium 666mg (28%) Fiber 4g (16%) Sugar 25g (50%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 426 kcal

% Daily Value*

Serving	1
Calories	426kcal	21%
Carbohydrates	31g	10%
Protein	47g	94%
Fat	12g	18%
Saturated Fat	3g	15%
Polyunsaturated Fat	9g	53%
Cholesterol	120mg	40%
Sodium	666mg	28%
Fiber	4g	16%
Sugar	25g	50%