5.0 from 54 votes
15-Minute Vegan Spaghetti and Meatballs
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
2 mins
Cook Time
2 mins
Total Time
15 mins
Servings: 3
Calories: 388 kcal
Course:
Dinner
Cuisine:
Italian-American Fussion
Ingredients
- 2 cups marinara sauce
- 1 tablespoon tomato paste
- ½ teaspoon dried oregano
- ¼-½ teaspoon red pepper flakes (optional, for spiciness)
- ½ package Earth Grown Classic Meatless Meatballs
- 6 ounces Spaghetti
- 4 large handfuls organic baby spinach
Instructions
- Mix together the marinara sauce with the tomato paste, oregano, and red pepper flakes (if using).
- Pour the marinara sauce mixture into a medium saucepan. Add the frozen meatless meatballs. Toss to combine and simmer for 10 minutes, stirring occasionally. During the last minute of cooking, add in the baby spinach and stir until wilted.
- Meanwhile, cook the spaghetti in boiling salted water until al dente.
- Drain the spaghetti and add to the meatballs and sauce, tossing to coat in the sauce. Serve with extra red pepper flakes on top, if desired.
Cup of Yum
Nutrition Information
Calories
388kcal
(19%)
Carbohydrates
61g
(20%)
Protein
25g
(50%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
1305mg
(54%)
Potassium
1122mg
(32%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
4594IU
(92%)
Vitamin C
24mg
(27%)
Calcium
118mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 388
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 61g | 20% |
| Protein | 25g | 50% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1305mg | 54% |
| Potassium | 1122mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 4594IU | 92% |
| Vitamin C | 24mg | 27% |
| Calcium | 118mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.