4.9 from 24 votes
15-Minute Wonton Soup
This 15-Minute Wonton Soup is made for busy weeknights! Wonton soup is always a hit with my family & I love that this recipe is loaded with veggies.
Prep Time
6 mins
Cook Time
6 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 378 kcal
Course:
Soup
Cuisine:
Chinese
Ingredients
- 8 ounces Shiitake mushrooms can substitute crimini mushrooms
- 1 teaspoon avocado or canola oil
- 1 tablespoon minced ginger
- 3 cloves garlic minced
- ½ teaspoon ground pepper
- 4 cups low sodium chicken broth
- 2 tablespoons soy sauce
- 2 teaspoon hoisin sauce
- ½ teaspoon Chili garlic sauce optional
- 24 mini frozen wontons I use Trader Joe’s chicken cilantro wontons
- 4 cups chopped chard stems removed
Instructions
- Remove the stems from the mushrooms and discard the stems. Thinly slice the mushrooms.
- Set a large nonstick saucepan over medium heat and add the avocado oil.
- Add the mushrooms and ginger, and cook until the mushrooms are tenders, 3 to 4 minutes. Add the garlic and pepper, and cook for 1 minute.
- Stir in the chicken broth, soy sauce, hoisin sauce and chili garlic sauce (if using). Bring to a boil, then lower the heat to medium.
- Stir in the wontons and cook until the wontons are heated through, about 2 minutes.
- Remove from the heat. Stir in the chard. Serve.
Cup of Yum
Notes
- Weight Watchers Points: 3 (Blue - Freestyle SmartPoints) / 3 (Green) / 3 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
1.25Cups
Calories
378kcal
(19%)
Carbohydrates
59g
(20%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
1276mg
(53%)
Potassium
540mg
(15%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
2200IU
(44%)
Vitamin C
24.3mg
(27%)
Calcium
75mg
(8%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 378
% Daily Value*
| Serving | 1.25Cups | |
| Calories | 378kcal | 19% |
| Carbohydrates | 59g | 20% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 1276mg | 53% |
| Potassium | 540mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 2200IU | 44% |
| Vitamin C | 24.3mg | 27% |
| Calcium | 75mg | 8% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.