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2 Chocolate Cakes, ready in 1 minute

When you need chocolate cake in a hurry!

Prep Time
4 mins
Cook Time
4 mins
cooling time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 177 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 Tablespoon gf oats ground
  • 1 Tablespoon almond ground
  • 1.5 teaspoon cocoa powder. a half tsp more if you like it dark
  • 1/8 teaspoon baking powder
  • 1 tablespoon raw sugar ground(raw sugar is sweeter than white sugar)
  • 1 teaspoon organic canola oil and a few drops for greasing
For Spiced:
  • Spices of choice I used a pinch of cloves, and ginger powder
  • 2 teaspoons SoDelicious plain coconut yogurt. or any non dairy yogurt, you might need a smidgen less or more depending on the consistency of the yogurt
For Hazelnut Orange:
  • 3/4 teaspoon orange marmalade
  • 3/4 teaspoon hazelnut creamer. I used SoDelicious Hazelnut creamer or Make your own thick nut milk and use it.
  • Or You can use Hazelnut flour instead of Almond flour and non dairy yogurt.

Instructions

    Cup of Yum
  1. Whisk all the dry ingredients very well. I used freshly ground oats and almonds.
  2. Mix the oil and yogurt (or oil, marmalade and creamer)and whisk to remove lumps, add this to the dry ingredients and mix till well combined and like a muffin batter. If it is too dry, add a drop or 2 of yogurt or creamer. Try to not make the batter too wet.
  3. Grease a ramekin well if you want to remove the cake and serve.
  4. Drop this batter into a tiny ramekin or small thick ceramic espresso cup.
  5. Microwave on high power for 40-50 seconds.(depends on the size of the ramekin. deep and tall will need more time)
  6. Let it cool completely before trying to remove from ramekin. or cool for 5 minutes before digging in.

Notes

  • Nutritional values based on one spice cake

Nutrition Information

Calories 177kcal (9%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 2mg (1%) Sodium 9mg (0%) Potassium 121mg (3%) Fiber 2g (8%) Sugar 13g (26%) Calcium 68mg (7%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 177

% Daily Value*

Calories 177kcal 9%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 9mg 0%
Potassium 121mg 3%
Fiber 2g 8%
Sugar 13g 26%
Calcium 68mg 7%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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