2 Chocolate Cakes, ready in 1 minute
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2 Chocolate Cakes, ready in 1 minute
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When you need chocolate cake in a hurry!
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Ingredients
- 1 Tablespoon gf oats ground
- 1 Tablespoon almond ground
- 1.5 teaspoon cocoa powder. a half tsp more if you like it dark
- 1/8 teaspoon baking powder
- 1 tablespoon raw sugar ground(raw sugar is sweeter than white sugar)
- 1 teaspoon organic canola oil and a few drops for greasing
For Spiced:
- Spices of choice I used a pinch of cloves, and ginger powder
- 2 teaspoons SoDelicious plain coconut yogurt. or any non dairy yogurt, you might need a smidgen less or more depending on the consistency of the yogurt
For Hazelnut Orange:
- 3/4 teaspoon orange marmalade
- 3/4 teaspoon hazelnut creamer. I used SoDelicious Hazelnut creamer or Make your own thick nut milk and use it.
- Or You can use Hazelnut flour instead of Almond flour and non dairy yogurt.
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Instructions
- Whisk all the dry ingredients very well. I used freshly ground oats and almonds.
- Mix the oil and yogurt (or oil, marmalade and creamer)and whisk to remove lumps, add this to the dry ingredients and mix till well combined and like a muffin batter. If it is too dry, add a drop or 2 of yogurt or creamer. Try to not make the batter too wet.
- Grease a ramekin well if you want to remove the cake and serve.
- Drop this batter into a tiny ramekin or small thick ceramic espresso cup.
- Microwave on high power for 40-50 seconds.(depends on the size of the ramekin. deep and tall will need more time)
- Let it cool completely before trying to remove from ramekin. or cool for 5 minutes before digging in.
Notes
- Nutritional values based on one spice cake
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
9mg
(0%)
Potassium
121mg
(3%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Calcium
68mg
(7%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 9mg | 0% |
| Potassium | 121mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Calcium | 68mg | 7% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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