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2-Ingredient Greek Yogurt Bagels
Easy to make bagels made with only two ingredients. Greek yogurt and Flour. Just 3 minutes of prep time, and then bake till golden brown.
Prep Time
3 mins
Cook Time
3 mins
Total Time
28 mins
Servings: 4
Calories: 143 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup self-rising flour see note
- 1 cup Zero Fat Greek Yogurt or full fat Greek
Optional toppings
- One egg optional for egg wash topping
- sesame seeds poppy seeds, or Everything But the Bagel seasoning
Instructions
- Preheat oven to 350F.
- In a large mixing bowl, add the 1 cup self-rising flour and the 1 cup Zero Fat Greek Yogurt. Using your hand or spatula, mix until a dough is formed.
- Sprinkle some flour over a cutting board or any flat surface. Pour the dough over it. The dough will be a bit sticky. You may need to add a bit of flour on your hands to handle the dough. Or some pam spray.
- Divide the dough into four equal parts and roll out each one to form a mini log. Form a circle with it and combine each end to form a round bagel.
- Essentially, you could simply roll the dough into a ball and, using your finger, create a hole in the middle.
- If using egg wash, brush each bagel with some egg wash (from one Egg) and sprinkle with whatever toppings you are using like sesame seeds.
- Place the bagels over a sheet pan lined up with parchment paper and bake them at 350F for 25-30 minutes or until they are browned. Enjoy.
Cup of Yum
Notes
- Flour: Use self-rising flour if possible. If you do not have self-rising flour, then use 1 cup of all-purpose flour with 1-1/2 teaspoon of baking powder with 1/4 teaspoon of salt.
- Yogurt: Do not use plain yogurt. It has a lot more moisture than Greek Yogurt. If you do, you would have to adjust the amount of flour you are using. Start with 1 Cup and gradually add 2 tablespoons at a time to make sure it's not too sticky to handle.
- All ovens vary. At 350F ours needed 25 minutes. It may take anywhere between 25-32 minutes until they turn golden brown.
- Toppings are optional and do not add any calories. Like sesame seeds, poppy seeds, or everything but the bagel seasonings.
- Egg wash. This will help achieve that golden top and allow the seasonings to stick to the bagel. You can use a small amount of melted butter instead.
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
19mg
(1%)
Potassium
102mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Calcium
60mg
(6%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 19mg | 1% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Calcium | 60mg | 6% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.