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2 Ingredient Greek Yogurt Pizza Dough
Make delicious and protein-packed pizza dough with just 2 ingredients - Greek yogurt and flour. No yeast or rise time required!
Prep Time
3 mins
Cook Time
3 mins
Total Time
18 mins
Servings: 2 portions
Calories: 270 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 120 g self rising flour
- 175 g 0% Fat Free Greek yogurt
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- In a large bowl, add 120 g Self rising flour and 175 g 0% Fat Free Greek yogurt.
- Start by mixing it together with a spoon and then when it starts to turn more in to a dough, then use your hands to start kneading it for 30 seconds.
- Turn the Greek yogurt pizza dough out on to a floured surface and knead for a minute or two. If it is a bit sticky then add a little more flour.
- Then using a rolling pin, roll it out to a circle. You can use a knife to cut it into a more circular shape if you prefer.
- Put the pizza dough on to a lined baking sheet and put in the oven for 10 minutes.
- Remove the protein pizza crust from the oven and then add pizza sauce, and your toppings.
- Put the pizza back into the oven for 5-7 minutes, until the cheese has melted and the crust is starting to brown around the edges.
Cup of Yum
Notes
- Every brand of Greek yogurt is different, so you might need to add a little more if your yogurt pizza dough is a little dry and not coming together.
- Equally, if your yogurt was runnier, then your dough might be a bit wet and you might need to add a little more flour to make it into more of a rollable dough.
- Because yogurt is used to make the dough, the end result is ever so slightly less stable than traditional pizza crust. So, you don't want to load it with toppings, as you won't be able to hold a slice.
- You can make the dough in advance and then wrap it tightly and store in a sealed bag in the fridge for up to 24 hours. You can then roll it out when you are ready to use.
- Why not swap pizza sauce for pesto for something a bit different?
Nutrition Information
Serving
0.5base
Calories
270kcal
(14%)
Carbohydrates
47g
(16%)
Protein
16g
(32%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
4mg
(1%)
Sodium
33mg
(1%)
Potassium
183mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
5IU
(0%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2portions
Amount Per Serving
Calories 270
% Daily Value*
| Serving | 0.5base | |
| Calories | 270kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 16g | 32% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 33mg | 1% |
| Potassium | 183mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 5IU | 0% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.