4.5 from 66 votes
2 Ingredient Pumpkin Muffins
Quick and easy 2-ingredient pumpkin muffins are so fast to make, and are full of pumpkin spice flavor. These moist muffins are great for breakfasts, meal prep and snacks!
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 12 Pieces
Calories: 169 kcal
Course:
Breakfast , Baked Goods
Cuisine:
American
Ingredients
- 15.25 ounces spice cake mix one box
- 15 ounces pumpkin puree canned, not pumpkin pie filling
Instructions
- Preheat the oven to 350 degrees. Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
- Add the pumpkin to the bottom of a large bowl. Add about a third of the cake mix and mix well with a silicone spatula. Keep adding the cake mix a third at a time until a thick batter forms and the cake mix dissolves.
- Fill the cupcake liners about ⅔ of the way full with batter.
- Place the muffin tin in the preheated oven. Bake for 18-20 minutes until cooked all the way through. Check that a toothpick comes out clean in the center. Let the muffins cool in the pan, then enjoy!
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
238mg
(10%)
Potassium
196mg
(6%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
5516IU
(110%)
Vitamin C
2mg
(2%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Pieces
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 238mg | 10% |
| Potassium | 196mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 5516IU | 110% |
| Vitamin C | 2mg | 2% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.