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5.0 from 39 votes

2-Ingredient Sweet Potato Hash Browns

Easy, delicious 2-ingredient sweet potato hash browns! Cooked in the skillet using simple methods for perfect and fast results!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 96 kcal
Course: Side Dish , Breakfast
Cuisine: Vegan

Ingredients

  • 2 large sweet potatoes, skin on (organic if possible)
  • 1-2 Tbsp avocado oil (or other neutral oil // if oil free, omit and use a non-stick pan)
  • 1 pinch each salt and pepper (optional)
FOR SERVING optional
  • green onion or parsley
  • Hot sauce or ketchup
  • Tofu Scramble

Instructions

    Cup of Yum
  1. Spiralize your sweet potatoes into thin noodles using a spiralizer, or grate using a box grater or the grater attachment on your food processor.
  2. Heat a large skillet (we prefer cast iron) over medium heat. Once hot, add a little oil and only as many sweet potatoes as will fit comfortably in the pan. If they crowd the pan, they won’t brown as well.
  3. Season with a little salt and pepper (optional) and cook for about 5-8 minutes COVERED or until browned on the exterior and tender on the interior. Covering helps the sweet potatoes steam on the interior while still crisping up on the outside.
  4. Flip / toss at the halfway point to ensure even cooking. Continue to do this in batches until your sweet potatoes have all been cooked.
  5. Enjoy as is, or serve with fresh herbs, hot sauce or ketchup, or your favorite scramble. Best when fresh, but you can store leftovers in the refrigerator up to 3 days. Reheat in a hot skillet for best results.

Notes

  • *Nutrition information is a rough estimate calculated with lesser amount of avocado oil and without garnishes.

Nutrition Information

Serving 1g Calories 96 (5%) Carbohydrates 15.3g (5%) Protein 1.2g (2%) Fat 3.4g (5%) Saturated Fat 0.4g (2%) Sodium 78mg (3%) Fiber 2.3g (9%) Sugar 3.2g (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 96

% Daily Value*

Serving 1g
Calories 96 5%
Carbohydrates 15.3g 5%
Protein 1.2g 2%
Fat 3.4g 5%
Saturated Fat 0.4g 2%
Sodium 78mg 3%
Fiber 2.3g 9%
Sugar 3.2g 6%

* Percent Daily Values are based on a 2,000 calorie diet.