2-Ingredient Sweet Potato Hash Browns
User Reviews
5.0
39 reviews
Excellent
2-Ingredient Sweet Potato Hash Browns
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Easy, delicious 2-ingredient sweet potato hash browns! Cooked in the skillet using simple methods for perfect and fast results!
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Ingredients
- 2 large sweet potatoes, skin on (organic if possible)
- 1-2 Tbsp avocado oil (or other neutral oil // if oil free, omit and use a non-stick pan)
- 1 pinch each salt and pepper (optional)
FOR SERVING optional
- green onion or parsley
- Hot sauce or ketchup
- Tofu Scramble
Instructions
- Spiralize your sweet potatoes into thin noodles using a spiralizer, or grate using a box grater or the grater attachment on your food processor.
- Heat a large skillet (we prefer cast iron) over medium heat. Once hot, add a little oil and only as many sweet potatoes as will fit comfortably in the pan. If they crowd the pan, they won’t brown as well.
- Season with a little salt and pepper (optional) and cook for about 5-8 minutes COVERED or until browned on the exterior and tender on the interior. Covering helps the sweet potatoes steam on the interior while still crisping up on the outside.
- Flip / toss at the halfway point to ensure even cooking. Continue to do this in batches until your sweet potatoes have all been cooked.
- Enjoy as is, or serve with fresh herbs, hot sauce or ketchup, or your favorite scramble. Best when fresh, but you can store leftovers in the refrigerator up to 3 days. Reheat in a hot skillet for best results.
Notes
- *Nutrition information is a rough estimate calculated with lesser amount of avocado oil and without garnishes.
Nutrition Information
Show Details
Serving
1g
Calories
96
(5%)
Carbohydrates
15.3g
(5%)
Protein
1.2g
(2%)
Fat
3.4g
(5%)
Saturated Fat
0.4g
(2%)
Sodium
78mg
(3%)
Fiber
2.3g
(9%)
Sugar
3.2g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 96 | 5% |
| Carbohydrates | 15.3g | 5% |
| Protein | 1.2g | 2% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 78mg | 3% |
| Fiber | 2.3g | 9% |
| Sugar | 3.2g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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