20 min Tomato Basil Soup Recipe
User Reviews
4.7
126 reviews
Excellent
20 min Tomato Basil Soup Recipe
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Quick and easy flavorful tomato soup, ready within 20 minutes!
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Ingredients
- 1 Tablespoon olive oil
- 1 onion sliced
- 4 Pieces garlic cloves chopped
- 1.6 Pounds tomato diced or roughly cut smaller
- 2½ Cup vegetable broth
- 10 basil fresh fresh
- 2 Teaspoon thyme or Italian Seasoning
- 1 bay leaf
- ¼ Teaspoon Black Pepper Ground
- salt to taste
- parsley fresh to garnish
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Instructions
- Heat up a pot with the olive oil and sautee sliced onion soft.
- Add the chopped garlic too and stir cook for a minute.
- Place diced tomatoes into the pot and keep over low heat.
- Pour vegetable broth over the tomatoes in the pot.
- Add fresh whole basil leaves, the bay leaf to the pot and season with thyme.
- Stir and combine everything in the pot and keep over medium heat.
- Cover the pot and leave the soup to cook for at least 10 minutes.
- When the ingredients are cooked through, pick out and discard the bay leaf.
- Blend the soup to the desired consistency.
- Season with black pepper and salt to taste.
- Serve hot. I like to garnish with fresh parsley.
Notes
- Try to use fresh or dried Thyme if possible or else use Italian seasoning.
Nutrition Information
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Calories
209kcal
(10%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Sodium
110mg
(5%)
Potassium
1218mg
(35%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
3223IU
(64%)
Vitamin C
59mg
(66%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Sodium | 110mg | 5% |
| Potassium | 1218mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 3223IU | 64% |
| Vitamin C | 59mg | 66% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
126 reviews
Excellent
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