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20 Minute Garlic Beef and Broccoli Lo Mein
20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 People
Calories: 407 kcal
Course:
Main Course , Dinner
Cuisine:
Chinese , Asian-American Fusion
Ingredients
- 8 ounces Lo Mein Noodles or spaghetti noodles
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 8 ounce flank steak sliced against the grain
- 3 garlic cloves minced
- 1 medium carrot shredded
- ¼ cup packed brown sugar
- ¼ cup reduced-sodium soy sauce
- 2 tablespoons hoisin sauce
- 2 teaspoons sesame oil
- ¼ teaspoon ground ginger
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon pepper
- green onion for garnish
- sesame seeds for garnish
Instructions
- In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
- Cut the flank steak across the grain in 1/4 inch strips.
- While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink.
- Add the garlic, and carrots and cook for a minute more.
- In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
- Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.
- Garnish with chopped green onion and sesame seeds if desired.
Cup of Yum
Notes
- Updated on July 20, 2020 and April 4, 2021
- Originally Posted on August 20, 2017
Nutrition Information
Calories
407kcal
(20%)
Carbohydrates
61g
(20%)
Protein
20g
(40%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
34mg
(11%)
Sodium
760mg
(32%)
Potassium
465mg
(13%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
425IU
(9%)
Vitamin C
61.5mg
(68%)
Calcium
62mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 407
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 61g | 20% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 34mg | 11% |
| Sodium | 760mg | 32% |
| Potassium | 465mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 61.5mg | 68% |
| Calcium | 62mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.