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20-minute Honey Garlic Salmon

This easy honey garlic salmon cooked in a sweet glaze is a delicious dinner recipe ready in 20 minutes. Serve with simple sides for a fantastic meal.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 278 kcal
Course: Main Course , Dinner
Cuisine: Asian

Ingredients

  • 500 g / 1lb salmon fillets skin-on, de-boned
  • ¼ cup soy sauce / tamari
  • 1/3 cup honey
  • 4 garlic cloves crushed
  • 2 tbsp lemon juice

Instructions

    Cup of Yum
  1. Pre-heat a skillet or pan until hot and add a tablespoon of oil. Season the salmon with salt and place in the pan, skin-side down. Allow to fry for 5 minutes until the skin is crisp and golden. Carefully flip the salmon and cook for another 2 minutes on the flesh-side. Remove from the pan and set aside. 
  2. While the salmon is cooking, whisk together the soy sauce, honey, garlic and lemon juice. Pour the sauce into the hot pan and allow to simmer and reduce for 5 minutes. 
  3. Add the salmon back into the pan and baste with the sauce until the salmon is glossy, glazes and cooked to your preference. 
  4. Serve with side dishes of your choice. 

Nutrition Information

Calories 278kcal (14%) Carbohydrates 25g (8%) Protein 26g (52%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 68mg (23%) Sodium 866mg (36%) Potassium 669mg (19%) Sugar 23g (46%) Vitamin A 50IU (1%) Vitamin C 3.9mg (4%) Calcium 23mg (2%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 278

% Daily Value*

Calories 278kcal 14%
Carbohydrates 25g 8%
Protein 26g 52%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 68mg 23%
Sodium 866mg 36%
Potassium 669mg 14%
Sugar 23g 46%
Vitamin A 50IU 1%
Vitamin C 3.9mg 4%
Calcium 23mg 2%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.