20-minute Honey Garlic Salmon
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
278 kcal
-
Course
Main Course, Dinner
-
Cuisine
Asian
20-minute Honey Garlic Salmon
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This easy honey garlic salmon cooked in a sweet glaze is a delicious dinner recipe ready in 20 minutes. Serve with simple sides for a fantastic meal.
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Ingredients
- 500 g / 1lb salmon fillets skin-on, de-boned
- ¼ cup soy sauce / tamari
- 1/3 cup honey
- 4 garlic cloves crushed
- 2 tbsp lemon juice
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Instructions
- Pre-heat a skillet or pan until hot and add a tablespoon of oil. Season the salmon with salt and place in the pan, skin-side down. Allow to fry for 5 minutes until the skin is crisp and golden. Carefully flip the salmon and cook for another 2 minutes on the flesh-side. Remove from the pan and set aside.
- While the salmon is cooking, whisk together the soy sauce, honey, garlic and lemon juice. Pour the sauce into the hot pan and allow to simmer and reduce for 5 minutes.
- Add the salmon back into the pan and baste with the sauce until the salmon is glossy, glazes and cooked to your preference.
- Serve with side dishes of your choice.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
25g
(8%)
Protein
26g
(52%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
68mg
(23%)
Sodium
866mg
(36%)
Potassium
669mg
(19%)
Sugar
23g
(46%)
Vitamin A
50IU
(1%)
Vitamin C
3.9mg
(4%)
Calcium
23mg
(2%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 26g | 52% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 68mg | 23% |
| Sodium | 866mg | 36% |
| Potassium | 669mg | 14% |
| Sugar | 23g | 46% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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