5 from 78 votes
20-Minute Mango Chicken Stir-fry
This 20-Minute Mango Chicken Stir-fry mixes thin chicken strips, sweet mango, and crisp green pepper with a tangy Thai sweet chili sauce. The stir-fry delivers a balance of savory and fruity flavors, with tender chicken and fresh vegetables cooked quickly to maintain crispness. Finished with green onions, it makes a bright, colorful, and fast meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
3
people
Calories:
270 kcal
Course:
Main Course, Lunch, Dinner
Cuisine:
Asian, Thai
Ingredients
- 2 chicken breast sliced into thin strips, halves
- 2 Mango sliced into thick and large strips, small
- 1 green pepper sliced into thin strips
- 1 tbsp neutral cooking oil generic cooking oil
- 2 green onion thinly sliced
- 4 tbsp Thai sweet chili sauce
- 1 tbsp fish sauce
- 1 tbsp lime juice fresh
Instructions
- Mix Thai sweet chili sauce, fish sauce, and lime juice in a small bowl. Make sure to mix well and set aside for later use.
- Heat oil in a skillet over med-high heat. Start by stir-frying the chicken first, then add the green pepper and cook until they reach a crisp-tender consistency. Finally, add the sauce to the pan and stir everything together.
- Add the mango slices and green onion to the pan, and toss everything together to coat well. And that's all there is to it! Serve hot with streamed rice.
Cup of Yum
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
35g
(12%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.03g
(2%)
Cholesterol
48mg
(16%)
Sodium
789mg
(33%)
Potassium
625mg
(13%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
1746IU
(35%)
Vitamin C
86mg
(96%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3 people
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 48mg | 16% |
| Sodium | 789mg | 33% |
| Potassium | 625mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 1746IU | 35% |
| Vitamin C | 86mg | 96% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.