20-Minute Mango Chicken Stir-fry
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
3 people
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Calories
270 kcal
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Course
Main Course, Lunch, Dinner
20-Minute Mango Chicken Stir-fry
Description
The recipe starts by combining Thai sweet chili sauce, fish sauce, and fresh lime juice to create a balanced sauce with sweetness, saltiness, and acidity. Chicken strips are stir-fried in neutral oil over medium-high heat until cooked through. Then green pepper slices are added and cooked until just tender-crisp. Finally, the sauce is poured in and mixed to evenly coat the ingredients.
Mango slices and green onions are stirred in last, warming gently without breaking down to maintain their fresh texture and bright sweetness. This quick cooking preserves the contrasting textures: tender chicken, crisp peppers, and juicy mango. The dish serves well with steamed rice to complement the saucy stir-fry.
The simplicity of the ingredients and minimal cooking time makes this dish suitable for a fast weeknight dinner or casual meal. All steps focus on layering flavors and textures without lengthy preparation.
Ingredients
- 2 chicken breast sliced into thin strips, halves
- 2 Mango sliced into thick and large strips, small
- 1 green pepper sliced into thin strips
- 1 tbsp neutral cooking oil generic cooking oil
- 2 green onion thinly sliced
- 4 tbsp Thai sweet chili sauce
- 1 tbsp fish sauce
- 1 tbsp lime juice fresh
Instructions
- Mix Thai sweet chili sauce, fish sauce, and lime juice in a small bowl. Make sure to mix well and set aside for later use.
- Heat oil in a skillet over med-high heat. Start by stir-frying the chicken first, then add the green pepper and cook until they reach a crisp-tender consistency. Finally, add the sauce to the pan and stir everything together.
- Add the mango slices and green onion to the pan, and toss everything together to coat well. And that's all there is to it! Serve hot with streamed rice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3people
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 48mg | 16% |
| Sodium | 789mg | 33% |
| Potassium | 625mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 1746IU | 35% |
| Vitamin C | 86mg | 96% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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