5.0 from 3 votes
20-Minute Vegetable and Sausage Skillet
20-Minute Vegetable and Sausage skillet is your ticket to a super easy and nutritious dinner! Whip it up in big batches to meal prep lunches and dinners for the week or enjoy it on any busy weeknight.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 292 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.5 Tbsp avocado oil
- 1 oz. package pre-cooked sausage of choice sliced
- 4 large carrots sliced
- 2 medium zucchini chopped
- 1 medium red bell bell pepper chopped
- 2 tsp dried parsley
- 1/2 tsp sea salt
Instructions
- Heat the avocado oil in a large skillet over medium-high heat.
- Add the sliced sausage and brown for 2 to 3 minutes, or until sausage begins to get some color and a crispy char.
- Add the chopped carrots, zucchini and bell pepper and stir well. Cover skillet and cook until carrots begin to soften, about 5 minutes. Remove the cover and stir in the parsley and sea salt. Continue cooking until vegetables reach desired done-ness, about another 5 minutes.
- Serve as is or with choice of side dishes. I like eating mine over a bed of steamed rice!
Cup of Yum
Notes
- I like using pre-cooked chicken Italian sausage or bratwurst.
Nutrition Information
Serving
1of 4
Calories
292kcal
(15%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
17g
(26%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 292
% Daily Value*
| Serving | 1of 4 | |
| Calories | 292kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.