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5.0 from 6 votes

21 High-Protein Meal Preps Collection

These 21 high-protein meal preps are easy to make in 30 minutes and you can easily freeze them for later. They are portable and contain between 11-45 g of healthy protein, making the perfect lunch for busy people on a high protein diet. Also, check out our 20 school lunch ideas and 30 high-protein dinners!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 people
Course: Main Course
Cuisine: American

Ingredients

  • Air Fryer Chicken Thighs
  • Low Carb Sushi Bowl
  • Norwegian Fish Soup
  • Pizza a Portuguesa
  • Black Bean Soup
  • BBQ Chicken Salad Wraps
  • Chicken Parmesan Pizza
  • Cilantro Lime Chicken Bowl
  • Southwestern Chicken Wraps
  • Tuna Salad Sandwich
  • Coctel de Camarones
  • Breaded Tofu Strips
  • Chicken Teriyaki Bento Box
  • Greek Eggs Kayana
  • Vegan Chili
  • Instant Pot Chili
  • Chicken Feta Spinach Burgers
  • Balsamic Chicken Caesar Pasta Salad
  • smoked salmon salad
  • Broccoli, Ham, and Cheese Pop Tarts
  • Protein Overnight Oats

Instructions

    Cup of Yum
  1. Select your favorite high protein lunch recipe.
  2. Buy and gather all the required ingredients.
  3. Prep a high-protein lunch in 30 minutes or so!
  4. Store into containers, label, and either refrigerate (eating within 2 days) or freeze them (eating later during the week).
  5. Depending on the high protein lunch idea, reheat it before eating.