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5.0 from 6 votes

26 Healthy Sheet Pan Dinners + Sheet Pan Veggies and Chicken Sausage Recipe

Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 290 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 5 organic chicken sausage links any flavor, chopped into bite-size chunks
  • 2 crowns broccoli chopped into bite-size florets
  • 2 sweet potatoes chopped into bite-size chunks
  • 1 red onion peeled and roughly chopped
  • 3 cloves garlic minced
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper
  • 2 Tablespoons olive oil or avocado oil
  • Sriracha for topping (optional)
  • rice quinoa or whole grain, for serving (optional)

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.  Chop everything and then add the sausage, broccoli, sweet potato chunks, onion and garlic onto a large baking sheet.
  2. Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
  3. Place the baking sheet in the pre-heated oven and bake for 15 minutes. Toss the mixture using a spatula and bake for another 10-15 minutes or until sweet potatoes are fork-tender.
  4. Season with additional salt and pepper, to taste and serve over cooked rice or quinoa with sriracha sauce, if using.

Nutrition Information

Serving 1/4 of recipe Calories 290kcal (15%) Carbohydrates 29g (10%) Protein 22g (44%) Fat 11g (17%) Fiber 7g (28%) Sugar 6g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 290

% Daily Value*

Serving 1/4 of recipe
Calories 290kcal 15%
Carbohydrates 29g 10%
Protein 22g 44%
Fat 11g 17%
Fiber 7g 28%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.