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3 Creative Trail Mixes

Created using products from Nuts.com

Prep Time
10 mins
Total Time
10 mins
Servings: 4 snack bags for each mix
Course: Appetizer
Cuisine: American

Ingredients

Popcorn and Peanuts
  • 1/3 cup popcorn kernels popped and tossed with a little melted butter and salt, or other
  • 1/2 cup peanuts dry roasted, and salted
  • 1/2 cup figs dried, diced
Almonds and Apricots
  • 1 cup whole-wheat pretzels broken into bite-sized pieces
  • 1/2 cup almonds marcona
  • 1/2 cup apricots dried, diced
Cashews and Cranberries
  • 1 cup cashews roasted
  • 1/2 cup pumpkin seeds dry roasted
  • 1/3 cup cranberries dried, preferably with no added sugar

Instructions

    Cup of Yum
  1. Toss together each combination in a separate bowl and divide among air-tight snack bags or containers.

Notes

  • Dairy free if a substitute is used for the butter on the popcorn. 2. Gluten free if gluten-free pretzels are substituted. 3. We recommend organic ingredients when feasible.
  • Nutrition Facts 3 Creative Trail Mixes Amount Per Serving Calories 571 Calories from Fat 333 % Daily Value* Fat 37g57%Saturated Fat 5g31%Sodium 51mg2%Potassium 728mg21%Carbohydrates 48g16%Fiber 10g42%Sugar 6g7%Protein 21g42% Vitamin A 375IU8%Vitamin C 3.1mg4%Calcium 90mg9%Iron 5.3mg29% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 571
  • Calories from Fat 333
  • % Daily Value*
  • Fat 37g
  • 57%
  • Saturated Fat 5g
  • 31%
  • Sodium 51mg
  • 2%
  • Potassium 728mg
  • 21%
  • Carbohydrates 48g
  • 16%
  • Fiber 10g
  • 42%
  • Sugar 6g
  • 7%
  • Protein 21g
  • 42%
  • Vitamin A 375IU
  • 8%
  • Vitamin C 3.1mg
  • 4%
  • Calcium 90mg
  • 9%
  • Iron 5.3mg
  • 29%