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3-Day Juice Cleanse
Juice cleanse with recipes, 3-day diet chart, and shopping list for a healthy gut and weight loss (average 4 lbs. loss)-- plus it's anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. Check out also this cabbage soup diet recipe and cucumber water.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 ´person
Calories: 1046 kcal
Course:
Drinks
Cuisine:
American
Ingredients
BREAKFAST DRINK:
- 1 medium banana
- 1 cup raspberries
- 1 tablespoon almond butter
- 1 tablespoon flax seeds
- ¼ cup spinach
- 2 teaspoon lemon juice
- 1 cup water
LUNCH DRINK:
- 1 medium cucumber
- 4 celery stalks
- ½ cup almond milk
- 1 tablespoon coconut oil
- ½ green apple
- ½ lime
- 1 cup kale leaves
- 1 cup pineapple
DINNER DRINK:
- 1 cup blueberries
- ¼ avocado
- 1 tablespoon lemon juice
- 1 tablespoon flax seeds
- ½ cup Mango
- 1 cup kale leaves
- ¼ teaspoon ground cayenne pepper
- 1.5 cups coconut water SEE NOTES
Instructions
- Blend the ingredients for each drink in a blender until smooth. Drink without straining it!
Cup of Yum
Notes
- IMPORTANT: Please always consult your doctor before starting any diet, including this 3-day juice cleanse.
- GET THE 3-DAY DETOX CLEANSE CHART in the post (It comes with the shopping list, recipes, and diet plan).
- 3-Day Juice Cleanse (Diet Plan):
- All 3 days follow the same routine in this specific order:
- During these 3 days, make sure to drink lots of water (at least 8 cups), get plenty of rest, and preferably do NOT exercise (or do only gentle exercise).
- Weight loss may vary, but many people reported shedding around 3 to 4 pounds in 3 days.
- Storage:
- You can make all your 3 different drinks ahead for the day and keep them each in a mason jar in the fridge.
- But it’s recommended to drink them fresh or right after making each one of them.
- To preserve the nutrients completely, do not make each any more than 24 hours ahead.
- Moreover, each contains fruits that oxidize quickly such as bananas, apples, and avocados. They won’t taste as fresh when kept longer.
- MORNING DETOX TEA: Start the day by drinking a cup of green tea (herbal tea) mixed with 1 teaspoon of Stevia and a slice of lemon.
- BREAKFAST DRINK: Then, make your breakfast drink by blending water, raspberries, flax seeds, banana, spinach, almond butter, and lemon in a blender until smooth. Do NOT strain! This will help you ingest all the fiber.
- SUPPLEMENTS: Take ½ multivitamin plus a probiotic supplement.
- LUNCH DRINK: Blend celery stalks, cucumber, kale leaves, green apple, lime, coconut oil, almond milk (nut milk), and pineapple in a blender until smooth. Do NOT strain!
- SUPPLEMENTS: Take ½ multivitamin plus an Omega 3 supplement.
- SNACK DRINK: Repeat your favorite drink!
- DINNER DRINK: Blend mango, blueberries, coconut water, kale, lemon, avocado, cayenne pepper, and flax seeds in a blender until smooth. Again, do NOT strain!
- DETOX ULTRA BATH: Take a bath with 2.5 cups of Epsom salt and 10 drops of lavender oil.
Nutrition Information
Calories
1046kcal
(52%)
Carbohydrates
161g
(54%)
Protein
25g
(50%)
Fat
45g
(69%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
11g
Monounsaturated Fat
14g
Sodium
647mg
(27%)
Potassium
3779mg
(108%)
Fiber
39g
(156%)
Sugar
88g
(176%)
Vitamin A
15910IU
(318%)
Vitamin C
376mg
(418%)
Calcium
707mg
(71%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1´person
Amount Per Serving
Calories 1046
% Daily Value*
| Calories | 1046kcal | 52% |
| Carbohydrates | 161g | 54% |
| Protein | 25g | 50% |
| Fat | 45g | 69% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 647mg | 27% |
| Potassium | 3779mg | 80% |
| Fiber | 39g | 156% |
| Sugar | 88g | 176% |
| Vitamin A | 15910IU | 318% |
| Vitamin C | 376mg | 418% |
| Calcium | 707mg | 71% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.