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5.0 from 3 votes

3 Homemade Healthy real fruit popsicles

Blend real fruit and yogurt together to make healthy homemade popsicles. Perfect Summer recipe for the entire family!

Prep Time
10 mins
Freezing Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 30 popsicles
Calories: 50 kcal
Course: Dessert
Cuisine: American

Ingredients

Blueberry Orange Sweet Cream
  • 2 cups honey greek yogurt
  • 2 cups blueberries
  • 1/4 cup orange juice
  • 1 tbsp honey
Pineapple Cream
  • 2 1/2 cups frozen pineapple
  • 3 tablespoons orange juice
  • 1 tbsp honey
  • 2 cups vanilla Greek Yogurt
Raspberry Watermelon
  • 2 cups Watermelon Slices divided
  • 1 cup fresh raspberries
  • 1 cup orange juice
  • 2 tablespoons lime juice
  • 1 tablespoon honey

Instructions

    Cup of Yum
  1. Blueberry Orange Sweet Cream Popsicles
  2. In a blender, puree blueberries, orange juice and honey until smooth.
  3. Fill the popsicle in layers as follows: 2 tsp blueberry puree, 3 tsp yogurt, 2 tsp blueberry puree and repeat. Make your last layer a blueberry puree layer.
  4. Hit the popsicle mold on counter to get out any trapped air.
  5. Then take a butter knife and gently swirl in a “s” pattern a few times to make it swirled. Place the popsicle stick or topper into popsicle and place mold into freezer for 8 hours or until frozen solid.
  6. Pineapple Cream Popsicles
  7. In a blender, puree pineapple, orange juice and honey until smooth.
  8. Fill the popsicle in layers as follows: 2 tsp pineapple puree, 2 tbsp yogurt, 2 tsp pineapple puree and repeat. Make your last layer a pineapple puree layer.
  9. Hit the popsicle mold on counter to get out any trapped air.
  10. Then take a butter knife and gently swirl in a “s” pattern a few times to make it swirled. Place the popsicle stick or topper into popsicle and place mold into freezer for 8 hours or until frozen solid.
  11. Raspberry Watermelon Popsicles
  12. In a blender, puree watermelon, raspberries, orange juice, lime juice and honey until smooth.
  13. Fill the popsicle molds then add the popsicle stick or topper into popsicle and place mold into freezer for 8 hours or until frozen solid.

Notes

  • Tips for Homemade Popsicles:
  • It should take around 4-6 hours to freeze solid once you've added them to your freezer in the mold. 
  • To get them out of their popsicle molds when frozen: Run outside of mold under warm water for about 20 seconds and slowly wiggle out. Don’t leave under water for too long or the popsicle will melt.
  • You can find popsicle molds in almost any home or grocery store, especially during the summer months. Or you can check Amazon.com too! 
  • Substitute fruit in these recipes with any other fruit combinations you might like.  
  • Popsicles can be frozen for 6-8 months. 

Nutrition Information

Serving 1popsicle Calories 50kcal (3%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 10mg (0%) Potassium 96mg (3%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 95IU (2%) Vitamin C 15.7mg (17%) Calcium 20mg (2%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 30popsicles

Amount Per Serving

Calories 50

% Daily Value*

Serving 1popsicle
Calories 50kcal 3%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 10mg 0%
Potassium 96mg 2%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 95IU 2%
Vitamin C 15.7mg 17%
Calcium 20mg 2%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.